Ab's and Ass

Ab's and Ass

‘Ab's and Ass’ evolved after listening to members say that these were the body areas that they wanted to work on.

These 30-minute classes are designed for all and focus on strength, conditioning and tone in the areas of your core and lower half of your body.

Every class is different to keep your mind and muscles on their toes. Classes can be a mixture of HIIT (High-Intensity Interval Training), Tabata, Strength, Toning and circuits. For variety, equipment is used for many of the classes such as kettlebells, slam balls, steps, weights, barbells but we often have just bodyweight classes too. This is a great class for all levels of fitness and abilities.

This class is body part specific and this class does exactly what it says on the tin. 50% of the class will be spent targeting your ass and legs, to lift, tone and sculpt it to a point it rivals J-Lo’s, and the other 50% will target your abs.

Everyone wants buns of steel and a strong, firm core. This class will target both your abs and your ass with an aerobic warm-up followed by conditioning work. Expect to use anything ranging from weights, steps, PowerWave bags, barbells, resistance bands and your own bodyweight for added toning power.