Body Bells

Kettlebell workout

From once being Kettlercise instructors, we created a new type of class called BodyBells which is a class only using kettlebells but allowing us to create different formats of working with this type of equipment.

Kettlebells are a great tool for functional fitness training. Using them, you can improve your strength, cardio, stability, power, endurance and balance. kettlebells are all about creating and controlling momentum. By swinging and moving the kettlebell in different patterns, and then controlling the momentum to change directions, you tap into bigger muscles (like your legs and bottom) and also the smaller stability muscles (like your abs) throughout the workout so, in fact, you work much harder.

 These ‘all body’ kettlebell classes are delivered to a full 45-60 minutes of action focussing on specific areas and working on fitness, toning and building lean muscle. 

Training with kettlebells especially in a class format is great for strength, stamina, tone and endurance. The class uses a variety of strength-based moves teamed with challenging cardio bursts, giving you a calorie-burning and heart raising workout. Our Kettlebell classes target the whole body.