PowerWave

PowerWave

This Fitness class will give you fast and effective results and is suitable for all fitness levels.

PowerWave is the signature Bodyworx class! Being the first to train and bring this PowerWave class to Westerham and the surrounding area back in 2015, PowerWave is still a popular and firm favourite workout at Bodyworx.

The Powerwave is an all-in-one cross-training device paired with usually a 20-minute, total body high-intensity interval training workout. It is great for Increasing metabolism, strength, and endurance as you train your body to burn fat during and after each session. 

Every PowerWave class is different, the usual being a class called Wave20, but then we often through in something a bit different known as The Beast, Rep Out or Relay.

PowerWave Bags come in different weights so we can be sure to find the right one for you!

PowerWave Bags start at 4kg. The Apollo is 4kg, The Super bag is 7kg, The Spartan is 12kg, The Titan is 17kg, Beast is 20kg and the Zeus is 30kg!

APOLLO 4kg – This PowerWave bag is recommended for juniors aged 7-14, seniors over 60+.and anyone new returning to fitness or starting out in their fitness journey. Workouts cater to this specific demographic to ensure one of the safest programs on the market today. 

SUPER 7kg – This PowerWave bag is recommended for ladies looking to lean and tone and boys aged 16-18. It's a perfect weight that will engage the body with just enough weight to sculpt and contour your body.

​SPARTAN 12kg – This PowerWave bag is recommended for men to build and define and for ladies to enhance strength. It may only be 12kg but do not let the weight fool you. The centripetal force this PowerWave can generate can prove demanding even for the most seasoned athlete.

Twenty minutes a day with a PowerWave™ is all it takes to achieve health benefits and reach your fitness goals all while you maximise your workout time.

Time and health are two of our most valuable commodities, and yet, they are the ones that many of us find we are in short supply. PowerWave was created to maximize both! It is an all-in-one training device paired with daily 20-minute, total body high-intensity interval training programs. Increase metabolism, strength, and endurance as you train your body to burn fat during and after each session.