Results
Whatever your reason and goals are and whether you choose to embark on PT or the Reset programme, it is always encouraging to see results. And that’s what we are proud of at Bodyworx.
Whether it’s your energy levels, increase in confidence and body image, feeling healthier, feeling healthier in thoughts, loss of weight, increase in fitness, or change in body tone, definition and strength then we can help you.
Our Image gallery above are pics of some of our clients who have experienced the 6 Week reset programme. Images taken with consent and they also aid as a reminder of the journey of progress as sometimes as people, we don’t see the changes in ourselves, but the camera does! The images speak for themselves in such a short time too.
With Personal training, every programme is client centred to your goals and wellbeing, and we regularly show you your progress whether through fitness testing, images like before and after ( if you want this) or proof of increased endurance or strength.
Our Reset 6 Week training programme is our realistic and successful plan. This isn’t a quick fix faddy diet, you can still eat chocolate or have the occasional alcoholic drink - it’s a Reset. It’s learning how to change behaviours and eating habits, eating a healthy well-balanced diet whilst also allowing you to enjoy the things you enjoy.
Many people go on this programme before a holiday or an event to get fitter and feel better about themselves, but also many people also use it as a springboard on to a longer lasting lifestyle and fitness Journey so the results are built upon and its perfect for that. In tandem to the healthy eating plan, we create bespoke bi-weekly training sessions to build a healthier, fitter you whilst being there for you with support and motivation along the way!
Personal Training prices start from £25
The Reset is programme is £540 per person 1:1 ...Or train with a friend £300 per person.
This includes a full assessment, 2x PT a week, a nutrition guide, body measurements plus support and motivation!
We also have our new 12-Day Reset package which is available currently at a special price for £200 and is a members-only deal. This is 12 consecutive days of Personal Training.
Contact us to find out more