Strength & Conditioning

Yes! All levels, with coaching throughout. Your instructor will help you find the right level and show you how to make each exercise easier or harder, so you can go at your own pace and build up over time. If you have any injuries or health conditions, just let your instructor know before the class starts and they’ll help you adapt the session.

The easiest way is through the Bodyworx app. Once you’ve downloaded it and created your account, you can see the full class timetable, book your place in a class and manage your membership, all from your phone. Download the app here. If you have any trouble getting set up, or you’d like a hand choosing a class, just send us a message and we’ll be happy to help.

Just wear something comfortable that you can move freely in, a supportive pair of trainers, and bring a water bottle so you can keep hydrated. You might like a small towel too! We provide all the equipment you need for your class, from kettlebells and weights to PowerWave bags, so there’s no need to buy anything before you start. If it’s your first time, try to arrive a few minutes early so your instructor can say hello and let you know what to expect.

If you don’t want a membership, that’s absolutely fine: you can pay as you go. Class drop-ins are £10 to £15 per class, depending on the class and its length. Just book your place in the Bodyworx app and come along. Or, if you’d like to come regularly, our fitness class and gym membership is from £65 a month and includes fitness classes and gym use at certain times of the day. Other memberships are available too, including yearly membership, membership to include Barre, student membership and family membership. See all our prices.